Roasted Macadamia Nuts VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Dried Pilinuts:
- 500 calories of Roasted Macadamia Nuts have 3.1 times more Vitamin B6 than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 1.3 times more Vitamin B1 and 6 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- 500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B9
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B6
- Both Dry Roasted Macadamia Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Dried Pilinuts:
- 500 calories of Roasted Macadamia Nuts have 1.3 times more Manganese than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
- 500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Pilinuts contain 2.6 times more Saturated Fat, 5.8 times more Omega 6 and 1.4 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Dried Pilinuts provide inadequate amounts of Carbohydrate in 500 calories.