Nutrient Comparison: Roasted Macadamia Nuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Dried Pilinuts:
- 14 ounces of Roasted Macadamia Nuts have 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.3 times more Vitamin B1 and 6 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Pilinuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Macadamia Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Dried Pilinuts:
- 14 ounces of Roasted Macadamia Nuts have 1.3 times more Manganese than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 3.4 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.6 times more Saturated Fat, 5.8 times more Omega 6 and 1.4 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 14 ounces.