Oil Roasted Mixed Nuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Brazilnuts:
- 500 calories of Oil Roasted Mixed Nuts have 10 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin E than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Brazilnuts:
- 500 calories of Oil Roasted Mixed Nuts have 2.3 times more Iron, 1.9 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Brazilnuts contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts have 2.3 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.