Nutrient Comparison: Oil Roasted Mixed Nuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts vs Brazilnuts:
- 5 ounces of Oil Roasted Mixed Nuts have 9.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts vs Brazilnuts:
- 5 ounces of Oil Roasted Mixed Nuts have 2.1 times more Iron, 1.8 times more Manganese and 47.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 13.8 times more Selenium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Brazilnuts contain similar levels of Calcium, Copper, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts have 2.1 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Fat, 2.3 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Brazilnuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3