Oil Roasted Mixed Nuts VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Roasted Cashews?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Roasted Cashews:
- 500 calories of Oil Roasted Mixed Nuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.9 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Roasted Cashews:
- 500 calories of Oil Roasted Mixed Nuts have 2.7 times more Calcium, 2.5 times more Manganese and 11.2 times more Selenium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper and 1.3 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts have 1.3 times more Omega 6 and 2.2 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.