Nutrient Comparison: Oil Roasted Mixed Nuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Roasted Cashews:
- 1 kilogram of Oil Roasted Mixed Nuts has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Vitamin B5 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Roasted Cashews:
- 1 kilogram of Oil Roasted Mixed Nuts has 2.9 times more Calcium, 2.6 times more Manganese, 1.3 times more Potassium, 11.9 times more Selenium and 8.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Copper than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Cashews contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 1.4 times more Omega 6 and 2.4 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Saturated Fat, more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Roasted Cashews offer comparable quantities of Energy, Fat, Sugars and Protein per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3