Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Almond paste
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Almond paste
109g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Almond paste?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.6 times more Vitamin B1, 6.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B9 and 2.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 74.7 times more Selenium, 25.3 times more Sodium and 2.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Carbohydrate and 11.1 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.