Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 6.1 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Almond paste:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 100.4 times more Selenium, 34 times more Sodium and 3.1 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Calcium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.3 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Carbohydrate and 8.3 times more Sugars than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Almond paste offer comparable quantities of Fiber per seven ounces.