Without Peanuts Oil Roasted Mixed Nuts With Salt VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.8 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Oil Roasted Pecans with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 81.7 times more Selenium and 1.2 times more Zinc than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 2.1 times more Manganese than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt contain similar levels of Sodium per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat, 2 times more Carbohydrate and 2 times more Protein than Oil Roasted Pecans with Salt.
- While 500 kcal of Oil Roasted Pecans with Salt contain 3.6 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate