Without Peanuts Oil Roasted Mixed Nuts With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B1 and 6.7 times more Vitamin B6 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, 2.1 times more Magnesium, 39 times more Selenium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Iron, 2 times more Potassium and 1.5 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 500 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat and Omega 3 per 500 calories.