Comparing Nutrients in 5 ounces Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	Without Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	30% 872kcal	28% 807kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.6g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	25% 8g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	30% 39g	130g per day for Men 19-50 years
Sugars	8.56% 6.2g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 10g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	38.4% 14.6g	38g per day for Men 19-50 years
Protein	39.3% 22g	53.3% 30g	56g per day for Men 19-50 years

Vitamins

	Without Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	82% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.36mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.5% 11.6mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	15.6% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	15% 150mg	15% 152mg	1000mg per day for Men 19-50 years
Copper	283% 2.54mg	204% 1.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	71.4% 5.7mg	8mg per day for Men 19-50 years
Magnesium	84.7% 356mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	42% 1427mg	3400mg per day for Men 19-50 years
Selenium	1086% 597μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	29% 434mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.47g	0.069% 2.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B6 and 6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:

• 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 42.2 times more Selenium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Fat and 1.6 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
• While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per five ounces.