Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Roasted Whole Pumpkin And Squash Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 14.8 times more Vitamin B1, 9.3 times more Vitamin B2, 6.9 times more Vitamin B3, 17.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 5 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Calcium, 2.6 times more Copper, 3.1 times more Manganese and 4.9 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Iron, 1.7 times more Potassium, 8.3 times more Sodium and 2.2 times more Zinc than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 3.2 times more Omega 3 and 1.3 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.4 times more Carbohydrate and 3.3 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Protein per five ounces.