Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B6 and 6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 42.2 times more Selenium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Fat and 1.6 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per seven ounces.