Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Pistachio Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B6 and 6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 42.2 times more Selenium and 2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Iron, 1.9 times more Potassium and 1.4 times more Sodium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.2 times more Fat and 1.6 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 14 oz of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 14 ounces.