Comparing Nutrients in 500 calories PecansVS Almond paste
Weight per 500 calories
Pecans
72.4g
Almond paste
109g
Pecans have 1.5 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Pecans or Almond paste?
Discover which food has more nutrients per 500 calories - Pecans or Almond paste?
Lets compare vitamin content per 500 calories of Pecans vs Almond paste:
500 calories of Pecans have 5.3 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Vitamin B2, 5 times more Vitamin B9 and 14.6 times more Vitamin E than Pecans nuts.
500 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Pecans nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pecans vs Almond paste:
500 calories of Pecans have 1.8 times more Copper, 3.5 times more Manganese and 2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Calcium, 1.6 times more Magnesium and 1.4 times more Phosphorus than Pecans nuts.
Both Pecans and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pecans have 1.7 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 5.2 times more Carbohydrate, 13.8 times more Sugars and 1.5 times more Protein than Pecans nuts.
Both Pecans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Pecans provide inadequate amounts of Carbohydrate