Nutrient Comparison: Pecans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Almond paste:
- 14 ounces of Pecans have 8 times more Vitamin B1, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.7 times more Vitamin E than Pecans nuts.
- Both Pecans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pecans nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Almond paste:
- 14 ounces of Pecans have 2.6 times more Copper, 1.6 times more Iron, 5.3 times more Manganese, 1.3 times more Potassium and 3.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Calcium than Pecans nuts.
- Both Pecans and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.5 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.7 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.4 times more Carbohydrate and 9.1 times more Sugars than Pecans nuts.
- Both Pecans and Almond paste offer comparable quantities of Protein per 14 ounces.