Nutrient Comparison: Almond paste VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Pecans:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roasted Pecans:
- 14 ounces of Almond paste have 2.4 times more Calcium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Roasted Pecans contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Carbohydrate and 8.9 times more Sugars than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- Both Almond paste and Roasted Pecans offer comparable quantities of Protein per 14 ounces.