Nutrient Comparison: Almond paste VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Roasted Pecans:
- 100 grams of Almond paste have 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Roasted Pecans:
- 100 grams of Almond paste have 2.4 times more Calcium than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Roasted Pecans contain similar levels of Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.5 times more Carbohydrate and 8.9 times more Sugars than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- Both Almond paste and Roasted Pecans offer comparable quantities of Protein per 100 grams.