Lets compare vitamin content per 100 grams of Almond paste vs Oil Roasted Pecans:
Almond paste has 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Oil Roasted Pecans have similar amounts of Vitamin B3 per 100 g.
Both Almond paste as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almond paste vs Oil Roasted Pecans:
Almond paste has 2.6 times more Calcium than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.4 times more Selenium and 3 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Pecans have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste has 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
Both Almond paste and Oil Roasted Pecans have similar amounts of Protein per 100 g.
Both Almond paste as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.