Nutrient Comparison: Almond paste VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Dried Pilinuts:
- 100 grams of Almond paste have 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 11.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Dried Pilinuts:
- 100 g of Dried Pilinuts contain 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Almond paste.
- Both Almond paste and Dried Pilinuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 12 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.6 times more Energy, 2.9 times more Fat, 11.9 times more Saturated Fat and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Dried Pilinuts offer comparable quantities of Protein per 100 grams.