Nutrient Comparison: Almond paste VS Oil Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oil Roasted Pecans:
- 7 ounces of Almond paste have 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Oil Roasted Pecans provide similar amounts of Vitamin B3 per seven ounces.
- Both Almond paste as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oil Roasted Pecans:
- 7 ounces of Almond paste have 2.6 times more Calcium than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.4 times more Selenium and 3 times more Zinc than Almond paste.
- Both Almond paste and Oil Roasted Pecans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans.
- While 7 oz of Oil Roasted Pecans contain 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
- Both Almond paste and Oil Roasted Pecans offer comparable quantities of Protein per seven ounces.