Nutrient Comparison: Almond paste VS Roasted Pecans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Roasted Pecans:
- 1 pound of Almond paste has 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Roasted Pecans:
- 1 pound of Almond paste has 2.4 times more Calcium than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Roasted Pecans contain similar levels of Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.5 times more Carbohydrate and 8.9 times more Sugars than Roasted Pecans.
- While 1 lb of Dry Roasted Pecans contains 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- Both Almond paste and Roasted Pecans offer comparable quantities of Protein per one pound.