Nutrient Comparison: Roasted Pecans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Dried Beechnuts:
- 14 ounces of Roasted Pecans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.1 times more Vitamin C than Dry Roasted Pecans.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Dried Beechnuts:
- 14 ounces of Roasted Pecans have 72 times more Calcium, 1.7 times more Copper, more Magnesium, 2.9 times more Manganese, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Potassium and 38 times more Sodium than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 1.2 times more Energy, 1.5 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Beechnuts offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.