Comparing Nutrients in 300 calories Roasted PecansVS Dried Beechnuts
Weight per 300 calories
Roasted Pecans
42.3g
Dried Beechnuts
52g
Roasted Pecans have 1.2 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Dried Beechnuts?
Roasted Pecans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Dried Beechnuts:
300 calories of Roasted Pecans have 1.2 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 27.3 times more Vitamin C than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Dried Beechnuts:
300 calories of Roasted Pecans have 1.4 times more Copper, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Roasted Pecans as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 1.2 times more Fat and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Pecans.
Both Roasted Pecans and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein