Roasted Pecans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Brazilnuts?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Brazilnuts:
300 calories of Roasted Pecans have 1.7 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin E than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Dry Roasted Pecans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Brazilnuts:
300 calories of Roasted Pecans have 3 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 516.3 times more Selenium than Dry Roasted Pecans.
Both Roasted Pecans and Brazilnuts contain similar levels of Iron and Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 25.6 times more Omega 3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dry Roasted Pecans as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.