Nutrient Comparison: Roasted Pecans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs Brazilnuts:
- 100 grams of Roasted Pecans have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Dry Roasted Pecans.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Pecans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs Brazilnuts:
- 100 grams of Roasted Pecans have 3.2 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Dry Roasted Pecans.
- Both Roasted Pecans and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.