Nutrient Comparison: Pecans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Dried Beechnuts:
- 14 ounces of Pecans have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.1 times more Vitamin C than Pecans nuts.
- Both Pecans and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Pecans nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Dried Beechnuts:
- 14 ounces of Pecans have 70 times more Calcium, 1.8 times more Copper, more Magnesium, 3.4 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Potassium and more Sodium than Pecans nuts.
- Both Pecans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.4 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Omega 3 and 2.4 times more Carbohydrate than Pecans nuts.
- Both Pecans and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.