Discover which food has more nutrients per 300 calories - Pecans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pecans vs Dried Beechnuts:
300 calories of Pecans have 1.8 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 16.9 times more Vitamin C than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Pecans nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pecans vs Dried Beechnuts:
300 calories of Pecans have 1.5 times more Copper, more Magnesium, 2.8 times more Manganese, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Potassium than Pecans nuts.
Both Pecans and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Pecans lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pecans nuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Omega 3 and 2.9 times more Carbohydrate than Pecans nuts.
Both Pecans and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein