Comparing Nutrients in 500 calories Roasted PecansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Roasted Pecans
70.4g
Canned Red Kidney Beans with Liquids
617g
Roasted Pecans have 8.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Canned Red Kidney Beans with Liquids?
Roasted Pecans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Pecans have 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 3.9 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium, 2244 times more Sodium and 610.1 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 23.5 times more Fat, 5.7 times more Saturated Fat, 2.2 times more Omega 3 and 26.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Carbohydrate, 4 times more Sugars, 4 times more Fiber and 4.8 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6