Lets compare vitamin content per 14 ounces of Roasted Pecans vs Canned Red Kidney Beans with Liquids:
Dry Roasted Pecans have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 65 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B9 than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pecans vs Canned Red Kidney Beans with Liquids:
Dry Roasted Pecans have 2.5 times more Calcium, 7.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 13.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 256 times more Sodium and 69.6 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pecans have 8.8 times more Energy, 206.3 times more Fat, 50.3 times more Saturated Fat, 19.5 times more Omega 3, 235.9 times more Omega 6, 2.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Dry Roasted Pecans and Canned Red Kidney Beans Solids and Liquids have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Pecans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.