Oil Roasted Pecans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Roasted Almonds:
- 500 calories of Oil Roasted Pecans with Salt have 5.1 times more Vitamin B1 and 1.9 times more Vitamin B5 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 13 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 11.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- 500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Roasted Almonds:
- 500 calories of Oil Roasted Pecans with Salt have 1.4 times more Manganese and 109.6 times more Sodium than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Pecans with Salt have 1.5 times more Saturated Fat, 86.2 times more Omega 3 and 1.5 times more Omega 6 than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3