Nutrient Comparison: Oil Roasted Pecans with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Roasted Almonds:
- 14 ounces of Oil Roasted Pecans with Salt have 6.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Roasted Almonds:
- 14 ounces of Oil Roasted Pecans with Salt have 1.7 times more Manganese, 3 times more Selenium, 131 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 1.4 times more Fat, 1.8 times more Saturated Fat, 103.1 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3