Nutrient Comparison: Oil Roasted Pecans with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Roasted Almonds:
- 1 kilogram of Oil Roasted Pecans with Salt has 6.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Roasted Almonds:
- 1 kilogram of Oil Roasted Pecans with Salt has 1.7 times more Manganese, 3 times more Selenium, 131 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 1.4 times more Fat, 1.8 times more Saturated Fat, 103.1 times more Omega 3 and 1.7 times more Omega 6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3