Pine Nuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pine Nuts vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 24.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Toasted Sunflower Seeds:
- 500 calories of Pine Nuts have 1.8 times more Magnesium and 3.8 times more Manganese than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 500 calories.
- Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.