Nutrient Comparison: Pine Nuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 22.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 7 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Toasted Sunflower Seeds:
- 14 ounces of Pine Nuts have 1.9 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 1.4 times more Copper and 2 times more Phosphorus than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.2 times more Fat and 2.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.