Lets compare vitamin content per 100 grams of Pine Nuts vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 22.6 times more Vitamin B5, 8.6 times more Vitamin B6, 7 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pine Nuts vs Toasted Sunflower Seeds:
Dried Pine Nuts have 1.9 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 1.4 times more Copper and 2 times more Phosphorus than Dried Pine Nuts.
Both Dried Pine Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pine Nuts have 1.2 times more Fat and 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Dried Pine Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.