Nutrient Comparison: Pine Nuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Sunflower Seed Butter:
- 14 ounces of Pine Nuts have 6.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 3.4 times more Vitamin C and 2.5 times more Vitamin E than Dried Pine Nuts.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Sunflower Seed Butter:
- 14 ounces of Pine Nuts have 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium and 149.1 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.2 times more Fat, 3.3 times more Omega 3 and 3.4 times more Omega 6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 14 ounces.