Nutrient Comparison: Sunflower Seed Butter VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pinyon Pine Nuts:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 23.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pinyon Pine Nuts:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 19 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2.1 times more Manganese and 24 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Carbohydrate and 1.5 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 2 times more Saturated Fat, 15.7 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 14 ounces.