Nutrient Comparison: Sunflower Seed Butter VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pinyon Pine Nuts:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 23.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pinyon Pine Nuts:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 19 times more Phosphorus than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2.1 times more Manganese and 24 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Carbohydrate and 1.5 times more Protein than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2 times more Saturated Fat, 15.7 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per five ounces.