Nutrient Comparison: Pinyon Pine Nuts VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pinyon Pine Nuts versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Sunflower Seed Flour:
- 5 ounces of Pinyon Pine Nuts have 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 31.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Sunflower Seed Flour:
- 5 ounces of Pinyon Pine Nuts have 2.2 times more Manganese, 9.4 times more Potassium and 24 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 19.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Sunflower Seed Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pinyon Pine Nuts have 1.9 times more Energy, 37.9 times more Fat, 67.9 times more Saturated Fat, 393.5 times more Omega 3, 28.7 times more Omega 6 and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Carbohydrate and 4.2 times more Protein than Dried Pinyon Pine Nuts.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3