Sunflower Seed Butter VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pinyon Pine Nuts:
- 100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 23 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pinyon Pine Nuts:
- 100 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 19.4 times more Phosphorus than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Sunflower Seed Butter no Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.2 times more Carbohydrate and 1.5 times more Protein than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 2 times more Saturated Fat, 15.4 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pinyon Pine Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3