Comparing Nutrients in 100 calories Pinyon Pine NutsVS Sunflower Seed Flour
Weight per 100 calories
Pinyon Pine Nuts
16g
Sunflower Seed Flour
30.7g
Pinyon Pine Nuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Sunflower Seed Flour?
Pinyon Pine Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 60.6 times more Vitamin B5, 13.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Sunflower Seed Flour:
100 calories of Pinyon Pine Nuts have 4.9 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 27.5 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 38 times more Phosphorus and 2.2 times more Zinc than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 19.6 times more Fat, 35.2 times more Saturated Fat, 203.9 times more Omega 3 and 14.9 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate and 8 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6