Nutrient Comparison: Pine Nuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B3, 21.1 times more Vitamin B5, 8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Pine Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Sunflower Seed Flour:
- 14 ounces of Pine Nuts have 4.5 times more Manganese, 8.9 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 83.1 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 2.1 times more Energy, 42.5 times more Fat, 35.5 times more Saturated Fat, 82 times more Omega 3 and 38.2 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Dried Pine Nuts.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3