Nutrient Comparison: Pine Nuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B3, 21.1 times more Vitamin B5, 8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Pine Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Sunflower Seed Flour:
- 7 ounces of Pine Nuts have 4.5 times more Manganese, 8.9 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 83.1 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 2.1 times more Energy, 42.5 times more Fat, 35.5 times more Saturated Fat, 82 times more Omega 3 and 38.2 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Dried Pine Nuts.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3