Comparing Nutrients in 100 calories Pine NutsVS Sunflower Seed Flour
Weight per 100 calories
Pine Nuts
15g
Sunflower Seed Flour
30.7g
Pine Nuts have 2.1 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Sunflower Seed Flour?
Pine Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pine Nuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 43.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dried Pine Nuts.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Pine Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Sunflower Seed Flour:
100 calories of Pine Nuts have 2.2 times more Manganese and 4.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 171.6 times more Selenium and 1.6 times more Zinc than Dried Pine Nuts.
100 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 20.6 times more Fat, 17.2 times more Saturated Fat and 18.5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Carbohydrate, 2.9 times more Fiber and 7.2 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.