Pine Nuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pine Nuts vs Sunflower Seed Butter:
- 100 calories of Pine Nuts have 6.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.7 times more Vitamin E than Dried Pine Nuts.
- 100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dried Pine Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Sunflower Seed Butter:
- 100 calories of Pine Nuts have 1.2 times more Iron, 3.9 times more Manganese and 1.2 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 162.7 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
- 100 calories of Pine Nuts lack sufficient amounts of Selenium
- Both Dried Pine Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pine Nuts have 3.1 times more Omega 6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
- Both Dried Pine Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.