Nutrient Comparison: Pine Nuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Sunflower Seed Butter:
- 7 ounces of Pine Nuts have 6.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 3.4 times more Vitamin C and 2.5 times more Vitamin E than Dried Pine Nuts.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Sunflower Seed Butter:
- 7 ounces of Pine Nuts have 1.3 times more Iron, 4.2 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium and 149.1 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 1.2 times more Fat, 3.3 times more Omega 3 and 3.4 times more Omega 6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per seven ounces.