Roasted Pistachios VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Dried Butternuts?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Dried Butternuts:
- 500 calories of Roasted Pistachios have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Dried Butternuts.
- Both Roasted Pistachios and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Pistachios have insufficient amounts of Vitamin B5
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Pistachio Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Dried Butternuts:
- 500 calories of Roasted Pistachios have 3.1 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Magnesium, 4.9 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Butternuts contain similar levels of Iron and Phosphorus per 500 calories.
- Both Dry Roasted Pistachio Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pistachios have 4.6 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 38.4 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate