Nutrient Comparison: Roasted Pistachios VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Dried Butternuts:
- 1 kilogram of Roasted Pistachios has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- Both Dry Roasted Pistachio Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Dried Butternuts:
- 1 kilogram of Roasted Pistachios has 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Magnesium, 5.3 times more Manganese, 1.7 times more Selenium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Butternuts contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 4.3 times more Saturated Fat, 2.3 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 41.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per one kilogram.