Dried Butternuts VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Black Walnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Black Walnuts:
- 500 calories of Dried Butternuts have 6.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 2.6 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Black Walnuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Black Walnuts:
- 500 calories of Dried Butternuts have 1.3 times more Iron and 1.7 times more Manganese than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 3 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Black Walnuts contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Dried Butternuts as well as Dried Black Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 3.3 times more Omega 3 than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Black Walnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- Both Dried Butternuts as well as Dried Black Walnuts provide inadequate amounts of Carbohydrate in 500 calories.